This 45 minute full body Pilates workout focuses on the best toning and strengthening exercises for every part of you. It is a preview class from the entire 'The Ultimate Summer Body Fitness Series' at https://www.bohobeautiful.tv and through laser-focused core, legs, and upper body movements this pilates class will not only give you a full body workout but also energize your entire body from head to toe.

By working through a series of Pilates inspired toning exercises this class will build strength, definition, boost your metabolism, and help you achieve weight loss in all the right parts of your body.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.


Pilates Instructor: Juliana Spicoluk
Location: Ostional, Costa Rica

Boho Beautiful Yoga Links:

Boho Beautiful Life - Our NEW Streaming Platform & App
https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store - https://apps.apple.com/us/app/....boho-beautiful-life/
Android Store - https://play.google.com/store/....apps/details?id=com.

Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/returnhome

Our Meditation YouTube Channel:
@BohoBeautifulMeditation

Our More Personal YouTube Channel:
@BohoBeautifulLife

Boho Beautiful RETREAT - Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat

Boho Instagram - http://instagram.com/bohobeautifullife

Music:
https://michaelfk.bandcamp.com

#BohoBeautiful #pilates #fullbodyworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

This effective 15 minute full body pilates workout is an entire body fitness class where you need no equipment & nothing more than yourself and a mat on the floor.

Remember to do your best, and take breaks if needed ... and come back as often as possible to redo the class and witness your improvements and strength increase first-hand!

Access the entire Pilates Seven Day Series
on the Boho Beautiful Life App:

• https://app.bohobeautiful.tv/DownloadNow

📱 Apple Store
• https://app.bohobeautiful.tv/IOS-WakeUpYoga

🖥 Google Play Store
https://app.bohobeautiful.tv/android-WakeUpYoga

※ ※ ※ ※ ※※ ※ ※ ※ ※ ※ ※ ※ ※ ※

Instructor: Juliana Spicoluk

Location: Mystica Retreat Center in Costa Rica
http://mysticacostarica.com


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OUR NEW PODCAST:
Spotify: https://flow.bohobeautiful.lif....e/Spotify-starsandes
YouTube: https://flow.bohobeautiful.life/StarsandDestruct


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✨Our FREE 14 Day Yoga & Meditation Program
• https://www.bohobeautiful.life/freeyoga

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INSTAGRAM:
• https://instagram.com/bohobeautifullife
• https://instagram.com/juliana.spicoluk
• https://instagram.com/mark.spicoluk

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#bohobeautiful #pilates #workout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: https://us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integrated

This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes.

Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.

Instructor: Juliana Spicoluk

Location: Palmaia, The House Of Aia, Mexico
https://thehouseofaia.com

※ ※ ※ ※ ※

LINKS IN VIDEO

➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com

➤ Our Podcast
@starsanddestruct

➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct

➤ Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D

※ ※ ※ ※ ※

Thank you Typology for partnering with me on this video!

※ ※ ※ ※ ※

Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

※ ※ ※ ※ ※

CHECK OUT OUR LINKS ⇒⇒⇒

🌍 BOHO BEAUTIFUL LIFE APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •

Download from Your App Store Now!

📱 Apple Store
➤ https://apps.apple.com/us/app/....boho-beautiful-life/

🖥 Android Store
➤ https://play.google.com/store/....apps/details?id=com.


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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/


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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga

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➤ Our Meditation YouTube Channel:
@BohoBeautifulMeditation

➤ Our More Personal YouTube Channel:
@BohoBeautifulLife

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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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#bohobeautiful #yoga #yogaworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

***************************************

Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8

****************************************

The following classes below would go great with this video:

Yogalates Beach Bum♥
https://www.youtube.com/watch?v=Vts-iZHyPgA

Effective Upper Body Workout♥
https://www.youtube.com/watch?v=UnNImpebWA8

Beach Booty Workout♥
https://www.youtube.com/watch?v=lULmgJ2vUJI

Best Bikini Full Body Burn♥
https://www.youtube.com/watch?v=7IyYtxdDqJw

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. :)

xo
Juliana

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
http://www.surfvistavillas.com

———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeauitful.tv

Download from your App Store Right Now!
Apple Store - https://app.bohobeautiful.tv/IOS-1
Android Store - https://app.bohobeautiful.tv/android-1

Get Two FREE Boho Beautiful Books here! https://flow.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://flow.bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife


Thank you so much for watching and subscribing to our channel!
Let's Connect!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://flow.bohobeautiful.life/store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
------------------------------­---------­­­­­---------------------­--------------­-­-­-­-­------------­---
Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk
---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­--------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Unboxing Pre-Release Poppy Playtime Chapter 5 Mystery Box! today we unbox the poppy playtime chapter 5 mystery box! this mystery box is from mob entertainment gaming and poppy playtime chapter 5 will be coming out! subscribe for more poppy playtime chapter 5 videos!!


Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCLe_kjXzRP_0opzw-

Sngewbha ai jing kyrshan ia Kane ka channel da ka ba phi share like and subscribe ia ki video ki ba Don hapoh jong Kane ka channel KhuBlei shibun 🙏🥰

A brand new ally joins you, Kissy, and Poppy in the darkest adventure in the Poppy Playtime series yet!
Buy Poppy Playtime Chapter 4 NOW!
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Get Poppy Playtime Merch: https://huggywug.co/3SmBdHz

Get Poppy Playtime Chapter 1!
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Nintendo Switch: https://huggywug.co/3YiTMjw
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Get Poppy Playtime Chapter 2!
Steam: https://huggywug.co/3YajXZM
Nintendo Switch: https://huggywug.co/4hjDwps
PlayStation: https://huggywug.co/3MSjMeE
Xbox: https://huggywug.co/3ZEOsb8
Epic Games Store: https://huggywug.co/3Yk8oO3
iOS: https://huggywug.co/4cZ2TKY
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Get Poppy Playtime Chapter 3!
Steam: https://huggywug.co/4dhWNFb
Nintendo Switch: https://huggywug.co/4hjDQEG
PlayStation: https://huggywug.co/3zmf9qd
Xbox: https://huggywug.co/3BlY5Bh
Epic Games Store: https://huggywug.co/4e0aLeL
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Android: https://huggywug.co/4ghT4Z8

Kelly Clarkson has been absent from her own talk show due to a ‘sudden family emergency,’ according to an ET source.

Official Video for ”Fun” by Pitbull featuring Chris Brown
Listen to Pitbull: https://Pitbull.lnk.to/listenYD
Watch more videos by Pitbull: https://Pitbull.lnk.to/listenYD/youtube

Subscribe to the official Pitbull YouTube channel: https://Pitbull.lnk.to/subscribeYD

Follow Pitbull
Facebook: https://Pitbull.lnk.to/followFI
Instagram: https://Pitbull.lnk.to/followII
Twitter: https://Pitbull.lnk.to/followTI
Website: https://Pitbull.lnk.to/followWI
Spotify: https://Pitbull.lnk.to/followSI
YouTube https://Pitbull.lnk.to/subscribeYD

Ask your voice device to play Pitbull!

Lyrics:
Oh my my, looking like a good-good time
Don't disguise, the way you wanna love tonight
Oh my my, hook you with a brand new high
Don't be shy, I just wanna live tonight, have a little F.U.N., fun (Woo!)

#Pitbull #Fun #ChrisBrown #OfficialVideo

Fun. and Janelle Monáe perform an acoustic version of the single 'We Are Young' from the album, Some Nights - available now on Fueled By Ramen. Download it at http://smarturl.it/somenights

Directed by Travis Satten
Recorded & Mixed by Ryan Fagman @ Soundscribe Studios

LYRICS
Give me a second I,
I need to get my story straight
My friends are in the bathroom getting higher than the Empire State
My lover she's waiting for me just across the bar
My seat's been taken by some sunglasses asking bout a scar,
And I know I gave it to you months ago
I know you're trying to forget
But between the drinks and subtle things
The holes in my apologies, you know
I'm trying hard to take it back
So if by the time the bar closes
And you feel like falling down
I'll carry you home

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Now I know that I'm not
All that you got
I guess that I, I just thought
Maybe we could find new ways to fall apart
But our friends are back
So let's raise a glass
'Cause I found someone to carry me home

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Carry me home tonight
Just carry me home tonight
Carry me home tonight
Just carry me home tonight

The moon is on my side
I have no reason to run
So will someone come and carry me home tonight
The angels never arrived
But I can hear the choir
So will someone come and carry me home

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

So if by the time the bar closes
And you feel like falling down
I'll carry you home tonight

Fun.'s music video for 'Why Am I The One' from the album, Some Nights - available now on Fueled By Ramen. Celebrate the 10th anniversary of fun.’s breakthrough album and relive the magic of 'Some Nights'. Listen to the full album here: https://lnk.to/FunSomeNights

Go behind the scenes of this video at http://youtu.be/vnm3ysb0fw8

Site: http://ournameisfun.com
Webstore: http://store.ournameisfun.com
Facebook: http://facebook.com/ournameisfun
Twitter: http://twitter.com/ournameisfun
YouTube: http://youtube.com/ournameisfun

Directed by Jordan Bahat

LYRICS
I've got enough on my mind
That when she pulls me by the hair
She hasn't much to hold onto
She's keeping count on her hand
One, two, three days that I've been
Sleeping on my side

I finished kissing my death
So now I head back up the steps
Thinking about where I've been
I mean the sun was never like this
I want to feel with the seasons
I guess it makes sense
Cause my life's become as vapid as
A night out in Los Angeles
And I just want to stay in bed

And hold you like I used to
You know that I am home
So darling if you love me
Would you let me know?

Or go on, go on, go on
If you are thinking that the worst is yet to come
Why am I the one always packing up my stuff?
For once, for once, for once
I get the feeling that I'm right where I belong
Why am I the one always packing up my stuff?

She got enough on her mind
That she feel no sorrow
I let my fate fill the air
So now she's rolling down the window
Never been on to hold on
But I need a last grasp
So I ask if she remembers when
She used to come and visit man
We were fools to think that nothing could go wrong

Go on, go on, go on
If you're thinking that the worst is yet to come
Why am I the one always packing up my stuff?
For once, for once, for once
I get the feeling that I'm right where I belong
Why am I the one always packing up my stuff?
I think I kinda like it
But I might have had too much

I'll move back down
To this western town
When they find me out
Make no mistake about it

Go on, go on, go on
If you are thinking that the worst is yet to come
Why am I the one always packing up my stuff?

For once, for once, for once
I get the feeling that I'm right where I belong
Why am I the one always packing up my stuff?
I think I kinda like it
But I might have had too much

I'll move back down

#fun #somenights #whyamitheone

Fun.'s music video for 'Carry On' from the album, Some Nights - available now on Fueled By Ramen. Celebrate the 10th anniversary of fun.’s breakthrough album and relive the magic of 'Some Nights'. Listen to the full album here: https://lnk.to/FunSomeNights

Go behind the scenes of this video at http://youtu.be/3k4EvMh7xWk

Directed by Anthony Mandler and featuring an original score by Andrew Dost

Website: http://ournameisfun.com
iTunes: http://smarturl.it/somenights
Spotify: http://bit.ly/1dhwfAc
Facebook: http://facebook.com/ournameisfun
Twitter: http://twitter.com/ournameisfun
Store: http://store.ournameisfun.com

LYRICS
Well I woke up to the sound of silence
The cars were cutting like knives in a fist fight
And I found you with a bottle of wine
Your head in the curtains
And heart like the Fourth of July

You swore and said
We are not
We are not shining stars
This I know
I never said we are

Though I've never been through hell like that
I've closed enough windows
To know you can never look back

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Carry on, carry on

So I met up with some friends
At the edge of the night
At a bar off 75
And we talked and talked
About how our parents will die
All our neighbours and wives

But I like to think
I can cheat it all
To make up for the times I've been cheated on
And it's nice to know
When I was left for dead
I was found and now I don't roam these streets
I am not the ghost you want of me

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Woah
My head is on fire
But my legs are fine
Cause after all they are mine
Lay your clothes down on the floor
Close the door
Hold the phone
Show me how
No one's ever gonna stop us now

Cause we are
We are shining stars
We are invincible
We are who we are
On our darkest day
When we're miles away
So we'll come
We will find our way home

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Carry on, carry on

#fun #somenights #carryon

Fun.'s music video for 'Some Nights' from the album, Some Nights - available now on Fueled By Ramen. Celebrate the 10th anniversary of fun.’s breakthrough album and relive the magic of 'Some Nights'. Listen to the full album here: https://lnk.to/FunSomeNights

Go behind the scenes of this video at http://youtu.be/Olc6lHK-JV4

Site: http://ournameisfun.com
iTunes: http://smarturl.it/somenights
Spotify: http://bit.ly/1dhwfAc
Facebook: http://facebook.com/ournameisfun
Twitter: http://twitter.com/ournameisfun
Store: http://store.ournameisfun.com

Directed by Anthony Mandler

LYRICS
Some nights, I stay up cashing in my bad luck
Some nights, I call it a draw
Some nights, I wish that my lips could build a castle
Some nights, I wish they'd just fall off

But I still wake up, I still see your ghost
Oh Lord, I'm still not sure what I stand for oh
What do I stand for? What do I stand for?
Most nights, I don't know anymore...
oh woah, oh woah, oh woah oh oh
oh woah, oh woah, oh woah oh oh

This is it, boys, this is war - what are we waiting for?
Why don't we break the rules already?
I was never one to believe the hype - save that for the black and white
I try twice as hard and I'm half as liked, but here they come again to jack my style

And that's alright; I found a martyr in my bed tonight
She stops my bones from wondering just who I am, who I am, who I am
Oh, who am I? Oh, who am I? mmm... mmm...

Well, some nights, I wish that this all would end
Cause I could use some friends for a change
And some nights, I'm scared you'll forget me again
Some nights, I always win, I always win...

But I still wake up, I still see your ghost
Oh Lord, I'm still not sure what I stand for, oh
What do I stand for? What do I stand for?
Most nights, I don't know... (come on)

So this is it? I sold my soul for this?
Washed my hands of that for this?
I miss my mom and dad for this?

No. When I see stars, when I see, when I see stars, that's all they are
When I hear songs, they sound like this one, so come on
Oh, come on. Oh, come on, OH COME ON!

Well, this is it guys, that is all - five minutes in and I'm bored again
Ten years of this, I'm not sure if anybody understands
This one is not for the folks at home; Sorry to leave, mom, I had to go
Who the fuck wants to die alone all dried up in the desert sun?

My heart is breaking for my sister and the con that she call "love"
But when I look into my nephew's eyes...
Man, you wouldn't believe the most amazing things that can come from...
Some terrible nights...ahhh...

oh woah, oh woah, oh woah, oh oh
oh woah, oh woah, oh woah, oh oh

The other night, you wouldn't believe the dream I just had about you and me
I called you up, but we'd both agree
It's for the best you didn't listen
It's for the best we get our distance... oh...
It's for the best you didn't listen
It's for the best we get our distance... oh...

#fun #somenights #fueledbyramen

Fun.'s music video for 'We Are Young’ from the album, Some Nights - available now on Fueled By Ramen. Celebrate the 10th anniversary of fun.’s breakthrough album and relive the magic of 'Some Nights'. Listen to the full album here: https://lnk.to/FunSomeNights

Go behind the scenes of this video at http://youtu.be/duVWUCkT92Q

Site: http://ournameisfun.com
iTunes: http://smarturl.it/somenights
Spotify: http://bit.ly/1dhwfAc
Facebook: http://facebook.com/ournameisfun
Twitter: http://twitter.com/ournameisfun
Store: http://store.ournameisfun.com

Directed by Marc Klasfeld

LYRICS
Give me a second I,
I need to get my story straight
My friends are in the bathroom getting higher than the Empire State
My lover she's waiting for me just across the bar
My seat's been taken by some sunglasses asking bout a scar, and
I know I gave it to you months ago
I know you're trying to forget
But between the drinks and subtle things
The holes in my apologies, you know
I'm trying hard to take it back
So if by the time the bar closes
And you feel like falling down
I'll carry you home

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Now I know that I'm not
All that you got
I guess that I, I just thought
Maybe we could find new ways to fall apart
But our friends are back
So let's raise a glass
'Cause I found someone to carry me home

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Carry me home tonight
Just carry me home tonight
Carry me home tonight
Just carry me home tonight

The moon is on my side
I have no reason to run
So will someone come and carry me home tonight
The angels never arrived
But I can hear the choir
So will someone come and carry me home

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

Tonight
We are young
So let's set the world on fire
We can burn brighter than the sun

So if by the time the bar closes
And you feel like falling down
I'll carry you home tonight

#fun #somenights #weareyoung

FUN STANDS FOR F U N PAY ME!

Stream here: https://linktr.ee/datboiglorb
Instagram: https://instagram.com/glorbworldwide

Fair use is a legal doctrine that promotes freedom of expression by permitting the unlicensed use of copyright-protected works in certain circumstances. Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use.

THIS IS PARODY.